I became a therapist because I believe that getting to know yourself - truly and over time - is one of the most valuable things a person can do. Not just as a means to an end, but because the journey itself deepens your relationship with yourself, builds self-compassion, and opens you up to connecting with others more fully. And that connection may be the deepest expression of who we are and why we’re here.
I'm continually moved by our capacity to change and grow, no matter how inadequate or painful our early lives may have been. That capacity never goes away. It's one of the most profound things I witness in my work.
I received my Masters in Clinical Psychology from Antioch University and began my clinical training at the Maple Counseling Center in Beverly Hills, where I developed a strong foundation in psychodynamic psychotherapy. I went on to train at Airport Marina Counseling Center, working with individuals and couples and deepening my study of couples therapy.
One of my specialties — helping individuals find meaningful relationships — has roots that go back even further. Before I became a therapist, a friend who taught a course called "How to Find Your Soulmate Even in Los Angeles" enlisted my help writing a book on the subject. I dove in, read everything I could find, and even used myself as a guinea pig. The book never happened, but the passion stayed with me. When I entered the field of psychotherapy, I knew this was part of the work I wanted to do.
Life can be hard and at times deeply painful — not because something is wrong with you, but because that's the nature of being human. What I've come to believe, both personally and professionally, is that the kindest and most effective thing any of us can do is learn to be genuinely on our own side. That's what I help people do. And in my experience, learning to love and support yourself isn't just healing — it can be one of the most profoundly beautiful things a person goes through.
I believe deeply in the transformative power of this work. It's a process I've committed to in my own life and continue to embrace. I bring that same commitment to every client I work with.
An integrative approach built over two decades.
My approach is integrative, meaning I draw from multiple modalities to find what fits you best. Specialized trainings include IFS trauma work with Frank Anderson MD, Mindfulness-Based Stress Reduction, Mindful Self-Compassion, and ACT with founder Steven C. Hayes.
Sessions feel collaborative and conversational rather than formulaic. We follow what's most alive and relevant for you — whether that's exploring patterns, building self-compassion, or finding new ways to respond to old triggers.
Ready to take the next step?
I'd love to hear from you. I offer a free consultation call to talk about your goals and see if we're the right fit for each other. I typically respond within one business day.